THURSDAY

This last week of our linear progression was a huge success.  There were so many clean, snatch and overhead squat 1 RM PR’s.  This was our second wave of a six week linear progression. The first wave was weightlifting with many of you hitting huge PR’s as well.  So I guess this stuff really works?!  Nice work being consistent and keeping track of your progress week to week.

HAPPY THANKSGIVING TO ALL OF YOU FROM ME, STEVE, TAYLOR AND SARA.  I HOPE TO SEE MANY OF YOU TODAY FOR OUR TEAM CHIPPER WOD.  CLASS TIME IS 8 AND 9 ONLY.

CrossFit TEAM CHIPPER WOD:

Teams of 2 complete the following for time:

5 rds:

20 T2B

30 box jumps 24″/20

40 Wall balls 20#/14#

30 kb swings 53#/35#

20 walking lunges w/45#/25# plate overhead

*** Scale and modify accordingly with your partner.  You can share and break up the reps as you go.