FRIDAY

As you all know the Long Island Fitness League competitions start this Saturday for the next five weeks.  This is NOT going to affect our normal class times.  The Saturday schedule is the usual 8 and 9 class with Open gym at 10.

CrossFit WOD:

400 meter run

30 push press 95#/65# RX+ 115#/85#

30 K2E

400 meter run

20 push press

20 K2e

400 meter run

10 push press

10 K2e

400 meter run

LEVEL 1: 200 meter runs, med ball situps

EXTRA CREDIT:

emotm x 10:

10 wall balls 20#/14# 10’/9′