SATURDAY

There is no open gym today at 10 am.  Come to the 8 or 9 and get in your workout!

CrossFit WOD:

1st round:

400 meter run

1 min rest

2nd round:

400 meter run

25 kb swings 53#/35# RX+ 70#/44#

1 min rest

3rd round:

400 meter run

25 kb swings

15 jumping lunges

1 min rest

4th round:

400 meter run

25 kb swings

15 jumping lunges

10 burpees

LEVEL 1:

1st Round:

200 meter run

1 min rest

2nd round:

200 meter run

25 kb swings 26#/18#

1 min rest

3rd round:

200 meter run

25 kb swings

15 lunges

1 min rest

4th round:

200 meter run

25 kb swings

15 lunges

5 burpees