MONDAY

What a great weekend!!  Thor Fitness came and conquered at Flex on the Beach competition Saturday!  I did my best to take pics of everyone and got almost all of the wods.   Check out the album on Thor Fitness FaceBook.  I’m really proud of all the athletes who not only gave it their all at this competition, but who represented Thor Fitness.  Some hit some Pr’s big time!!  You all rock! Thank you!!

STRENGTH:

Front squat

5 x 3 (add 5 – 10# from last week)

CrossFit WOD:

“Sugar Skull” (last posted 11/2/13)
20 min amrap:
150 m run
max power cleans 135/95
every time you drop the bar run 150
score is total pc