FRIDAY

JB and Santiago practice levitating the bar off the floor

STRENGTH:

Back squat

3/3/3/3/3

CrossFit WOD:

3 rds:

400 meter run

21 burpees

15 pull ups

9 hspu

LEVEL 1:

3 RDS:

200 Meter run

15 burpees

12 pull ups or ring rows

9 hspu