MONDAY

Happy Monday everyone!  Is anyone doing the Muscle Up Paleo Challenge?!!  Please let me know.  The challenge starts today.

STRENGTH:

Back squats

2/2/2/2/2

*** Increase the weight with each set

CrossFit WOD:

21-15-9

Thrusters 95#/65# RX+ 115#/85#

kb swings 53#/35# Rx+ 70#/44#

*** 400 meter run after each interval

LEVEL 1:

15-12-9

Thrusters 55#/35#

kb swings 26#/18#

*** 200 meter run after each interval

Check out some pics from Sunday …

Booker!

Mike and Zep!