SATURDAY

CrossFit WOD:

“Grace”

30 clean and jerks 135#/95#

Rest 5 min:

“Annie”

50-40-30-20-10

double unders

abmat sit ups

Your time will include the 5 minute rest

LEVEL 1:

“Grace”

30 clean and jerks 65#/35#

Rest 5 minutes:

“Annie”

50-40-30-20-10

single unders

abmat situps