SUNDAY

We are doing a team workout today!!!  Get in and get it done before you head to the beach. 

CrossFit TEAM WOD:

In teams of 2, with one partner running 400 Meters at all times and the other partner working inside, complete as many rounds and reps as possible in 24 minutes of:

135#/95# Ground to Overhead x 5

burpee over the bar x 5