TUESDAY

STRENGTH:

back squats

3/3/3/3/3
CrossFit WOD:

4 rds:

3 power cleans 155#/115# RX+ 185#/125#

6 burpees

3 power cleans

12 air squats

200 meter run w sandbag 40#/20#

Rest exactly 1 min between rounds. Score is total time including rest.

LEVEL 1:

4 RDS:

3 power cleans 75#/45#

6 burpees

3 power cleans

12 air squats

200 meter run

admin

July 8, 2014 at 2:57 pm

RX 15:15 sandbag run sucked the life out of me!!
Kat C

July 8, 2014 at 7:41 pm

Not rx weight 14:47 kicked my ass but I did not puke so progress!!!
Amy

July 8, 2014 at 8:45 pm

Rx+ 17:35 it was a piece of cake

Bahahahaha
Maureen

July 8, 2014 at 8:58 pm

17:14 90# for the cleans