TUESDAY

Holiday hours for this week are as follows:

Closed July 4th and July 5th. Enjoy the holiday weekend!!

STRENGTH:

Deadlift

3/3/3/3/3

CrossFit WOD:

1000 meter row buy in

3 rds:

15 burpee box jumps 24″/20″

5 hspu

2 rope climbs

LEVEL 1:

500 meter row buy in:

3 rds:

15 burpee box jumps 14″/11″

5 hspu

2 rope climbs

Rest approximately 3 mins then:

cash out: tabata situps

Cash out is not included in the workout time