MONDAY

I hope you all enjoyed your weekend!  I know it’s June, but it’s time to start thinking about the CMC in September in Brooklyn.  Check out the details HERE.  If you wait too long to register, the price increases every month.  We usually come out in big numbers for Brooklyn.  Let’s start forming a team now!!

STRENGTH:

Back squat

5 x 3

CrossFit WOD:

5 rds:

10 hspu

10 ring dips

5 squat cleans 135#/95# Rx+ 155#/115#

200 meter run