SUNDAY

I WANT TO WISH ALL THE CrossFit FUSION DAD’S A HAPPY FATHER’S DAY!!!  IT’S GOING TO BE A BEAUTIFUL DAY OUT.  COME IN AND GET YOUR WORKOUT IN BEFORE HITTING THE BEACH OR BBQING WITH FAMILY!!

THERE WILL ONLY BE ONE CLASS TODAY AT 9 AM.  THE 10 AM CLASS HAS BEEN CANCELLED JUST FOR TODAY.

I’m proud of all the Thor Fitness members today who came out and gave it their all.  I’ll have the results for you all tomorrow for the Battle at the Coliseum competition.  Also, Mike R. competed with the LI Affiliate League sponsored team and hit some heavy lifts today 405# x 5 dead lift, 255# x 3 jerk and 305#  x 1 clean!!

CrossFit WOD:

“Easy Peasy”
21-18-15-12-9-6-3
Sumo deadlift high pull 115#/75#
push press 115#/75#
Rest 5 min.
21-18-15-12-9-6-3
k b swings 53#/35#
goblet squats 53#/35#
30 min time cap.  Rest time is worked into total time.