MONDAY

The Thor Fitness Summer Throw Down is coming together!!!  CrossFit Athletic Academy, CrossFit Rapture and CrossFit Strong Island are in!  If you haven’t done wod #1 to compete for a spot on the scaled or Rx team, do it this week.  Thank you to those of you who came in and did wod #1 Saturday or Sunday.  Thank you for making this easy on me, as I do not have a lot of time!   If you’ve already done it and want another chance, do it this week.  Teams will be decided by mid week.

STRENGTH:

power cleans

3/3/3/3/3 @ 80%

CrossFit WOD:

5 rds:

5 thrusters 105#/75# Rx+ 135#/105#

5 burpees

200 meter sprint

Rest 3 min:

Your score is total time including rest time.