SATURDAY

CrossFit WOD:

20 min amrap:

15 cal row

20 kb swings 53#/35# RX+ 70#/44#

25 box jumps 24″/20″ RX+ 30″/24″

30 Wall balls 20#/14#

WEIGHT LIFITING CLASS

3 x 5 weighted pull ups

3 x 5 back squats

3 x 12 ghd situps

 sled pushes