WEDNESDAY

Hi my name is James.  This is the third time I’ve forgotten my wod shorts so Patty is punishing me with this picture.  Little does she know that Rogue will have these wod pants out for sale on their website next month.

STRENGTH:

squat snatch 10 x 2 reps of 1 RM snatch on the :45 second

3 x 10 reps @ 75% of 1 Rm of bench press

CrossFit WOD:

800 meter run (buy in)

5 rds:

3 power snatch 135#/95# Rx+ 155#/115

10 lateral jumps over bar

800 meter run (cash out)

LEVEL 1:

400 meter run (buy in)

5 rds:

3 power snatch 65#/35#

10 lateral jumps over bar

400 meter run (cash out)