MONDAY

I hope you all had a great weekend!  We are starting week 3 of the Paleo Challenge.  So many of you are doing great!  We only have two more weeks to go.  Hang in there and keep up the good work.  Please turn in your food log for week 2.

STRENGTH:

Good mornings

5 x 5

Then 1 x as many reps as possible of 70% of 5 RM

BACK SQUAT TEST 185#/125# (scale accordingly)

** Barbell must remain on the back for 5 minutes accumulating as many back squats as possible.

CrossFit WOD:

25 burpees

10-9-8-7-6-5-4-3-2-1

box jumps 24″/20″ RX+ 30″/24″

Kettlebell swings 53#/35# Rx+ 70#/44#

25 burpees