SUNDAY

TEAM WOD:(teams of 3)

Triple Threat

One athlete works at a time

Row 1500m (switch every 250m)
75 Hang Power Snatches (85#/65#)
75 Thrusters (85#/ 65#)
75 Hang Power Snatches (85#/ 65#)
Row 1500m (switch every 250m)

*** Weight will be scaled accordingly for each teammate.

CASH OUT (Optional NFT)

50 tire flips w or w/out partner

2 x 200 meter sled pulls  125#/ 75#