MONDAY

It was great meeting all of the important people in your life today at Thor Fitness’s Friends and Family Day.  If you didn’t get a chance to bring someone in today, let me know so we can do it another day.  CrossFit is all about community and family, so it was great to see you all working out hard together today.  Check out some pics from today as well as an album on Thor Fitness’s FaceBook page.

Kris and her hubbie!

Michelle and her friend Meredith!

Packed out class!

STRENGTH:

Bench press

7/5/3/1/1/1

CrossFit WOD:

21-15-9

Thrusters 95#/65# RX+ 115#/85# L1 65#/35#

Ring Dips L1 Bench dips

Sdhp 95#/65# RX+ 115#/85# L1 65#/35#

Box jumps 24″/20″RX+ 30#/24# L1 14″/11″