16
Mar
MONDAY
I hope you all had a great weekend!! Let’s get this week started with a classic bench mark workout.
Work on Shoulder mobility after your warm up… Check put the video and do it!!!
STRENGTH:
Push Press
3 x 3
CrossFit WOD:
“Grace”
30 clean and jerks 135#/95# LEVEL 1 65#/35#
CASH OUT:
3 rds:
3 wall climbs
20 flutter kicks
20 abmat situps
That cash out is for me I just know it!! Thanks Patty!
That cash out was a lot of fun! That was my First time with wall climbs, I felt like Spider-Man!
You’re welcome Megan!!