SATURDAY

Great first day of judging everyone in the Open!  14.3 is heavy, but many of you came out today and absolutely crushed it!  I’ll be judging on Sunday during the 9 am class on Sunday.  Please make a point of getting this workout judged ASAP.  Don’t wait until the last minute.

CrossFit WOD:

“Burpee Helen”

3 rds:

400 meter run

21 burpees

12 pull ups

Shane will be here at 10 am to coach you all through the weight lifitng class.  He programmed a great workout. Wear your oly shoes!

WEIGHT LIFTING WOD:

Tempo squats 3 x 5

hang snatch 3 x 3

3 x 5 snatch pulls

jumping drills

50 evil wheels