WEDNESDAY

STRENGTH:

3 position snatch (floor, knee, mid thigh)

60% x 3

Work on form, mechanics and technique before loading up the bar.  The percentage is based off of your 1 RM (squat snatch).

CrossFit WOD:

amrap 12 min:

3 power snatch 115#/85# RX+ 135#/105#

5 hspu

7 box jumps 24″/20″ RX+ 30″/24″

*** If you are doing modified handstand push ups off the box on your knees, step it up and do them from your toes and bring yourself in much closer to the box with your head tucked.  If you struggle getting back up from the handstand pushup from the floor, do negatives instead.