TUESDAY

STRENGTH:

deadlift

3/3/3/3/3

CrossFit WOD:

3 rds:

20 kb swings 53#/35# RX+ 70#/44# Level 1 26#/18#

15 goblet squats (use same weight)

3 rds:

20 med ball situps 20#/14#

10 ring dips

3 rds:

10 front squats 135#/95# RX+ 155#/115# Level 1 65#/35#

10 bar facing burpees