MONDAY

STRENGTH:

split jerk

7/5/3/1/1/1

CrossFit WOD:

“Boss Man” (last posted 9/23/13)

amrap 15 min:

15 sdhp 95#/65# RX+ 115#/85#

10 push press (same weight)

30 double unders

Check out some pics from Sunday’s wod: