THURSDAY

I hope you all had a great day off and spent time with family and friends.  Class times today are 8:30 and 9:30 am, 5 and 6 pm.  Friday are normal class times.

STRENGTH:

Press

7/5/3/3/1/1

CrossFit WOD:

“Spit Fire” (last posted 10/1/13)

5 rds:

10 sdhp 95#/65# RX+ 115#/85#

10 kb swings 53#/35# RX+ 70#/44#

200 meter run