TUESDAY, NOVEMBER 26, 2013

STRENGTH:

Snatch Balance

5/5/3/3/3

CrossFit WOD:

“Purple Haze”

amrap 15 min

7 overhead squat 115#/95# RX+ 135#/115# Level 1 55#/25#

10 push press 115#/95# Rx + 135#/115# Level 1 55#/25#

15 situps

I’ve posted this video a few times before. It’s short and sweet and to the point…