FRIDAY, NOVEMBER 22, 2013

No strength today!  TGIF!  Don’t forget to keep Saturday, December 21st open for our holiday party at the Grill Room in Hauppauge.  We will have open bar and appetizers from 8 – 12, $30 per person.  Next week I’ll have a sign up sheet of who will be  attending so I can let the owner of the Grill Room have an idea of how many may be coming.   I am NOT collecting money.  This is the Grill Room’s job.   If you or your favorite person that may be coming with you does not drink, there will be a different price.  $30 per person for open bar and appetizers is pretty awesome though.  Every year we have a great time hanging out during the holiday season.  Try to make it that night.

CrossFit WOD:

“Rough Ride”

EMOTM 20 min:

Even minutes: 5 power clean + push jerk 135#/95# RX+ 155#/115#

Odd minutes: 8 burpees

LEVEL 1:

EMOTM 20 min:

Even minutes: 5 power clean + push jerk 75#/45#

Odd minutes: 5 burpees