FRIDAY

20.1

Set up wherever you want. These are barbell facing burpees. If you want to lift on the platform and then burpee over a second stationary barbell, that’s fine. The standard when this was first programmed was a two foot takeoff with the burpee. So if you’re looking to compare to a past score, I would go with that.

DO NOT COME OUT TOO HOT

Part A

5 Rounds

250 Meter Row

2 Burpees Over the rower

2 Ground to Oveheads with workout weight

Part B

15 Minute Time Cap

10 rounds

8 Ground to Overhead 95/65

10 Bar Facing Burpees

Scaled: 75/55