MONDAY

Work 0-15

Rest till 18

Work from 18-28

Rest till 30

Work to 35

Extra rest if you earn it!!!

15 Minutes to Finish

50/40 Cal Row

50 Box Step-Ups 24″/20″

50 Wall Balls 20/14

50/40 Cal Assault Bike

50 Sit-ups

Rest 3 Minutes

10 Minutes To Finish

30/24 Cal Row

30 Box Step-Ups 24″/20″

30 Wall Balls 20/14

30/24 Cal Assault Bike

30 Sit-ups

Rest 2 Minutes

5 Minutes to finish

15/12 Cal Row

15 Box Step-Ups 24″/20″

15 wall Balls 20/14

15/12 Cal Assault Bike

15 Sit-Ups