SATURDAY

Two AMRAPs and a benchmark

AMRAP 1

12 Minutes

12/8 Cal Assault Bike

10 Strict Chin-Ups

10 Strict Ring Dips

AMRAP 2

12 Minutes

12/9 Cal Row

12 DB Bench Press 35-50/20-35

3 Squat Cleans 135/95

Benchmark

SHRED ANNIE

50-40-30-20-10

Double Unders

Bicycle Kicks