SATURDAY

Regular CrossFit at 8 and 9

Come in and warm up, then let’s hit this classic benchmark!

Fight Gone Bad

3 Rounds

1 Minute Wall Balls 20/14

1 Minute SDHP 75/55

1 Minute Box Jumps 20″

1 Minute Push Press 75/55

1 Minute Cal Row

1 Minute Rest