SUNDAY

This is a repeat but we’re going to be hitting hang squat snatches in the wod this week so let’s lock in some technique.

And we’ve hit this muscle clean and strict press before so we should have a good plan going in.

8 AM Open Gym

9 AM Weightlifting

Part A

30 Cal Bike Erg

30 Cal Ski

Part B

Snatch Balance

2/2/2/2

Part C

Build this complex

Hang Squat Snatch

+

Below Knee Squat Snatch

+

Squat snatch from floor

Stay light and keep that bar close!

Part D

10-8-6-4-2

Cal Assault Bike

Muscle Clean and strict Press from floor

Increase weight each round

EX: 95-105-115-125-135

55-65-75-85-95