FRIDAY

I’ve been trying to fit this one in. Yes. More wall balls. We’ve been working the snatch on Sundays. Ifd you can RX, great. If not, let’s get out of the comfort zone a little. Wear long pants or leg protection if you’re hitting the ropes!

Part A

12 Minutes

12 Cals of choice

1 Power Snatch (Increase weight each round)

METCON:

Part

EMOM X  32 minutes  

Min 1- 5 Power snatch 135/95

Min 2- 15 Wall balls

Min 3- 2 Rope climbs

Min 4- 20 Jumping lunges

Scale weight to heavy snatch

Rope Climb: 3 Floor to standing