THURSDAY

10 Minute Stations

3 minute Rest

Station 1

15/12 Assault Bike

15/12 Cal Row

Station 2

14/10 Cal Bike Erg

14 kb SDHP 53/35

14 Push-ups

Station 3

14/10 Cal Ski

14 Crunches

14 Reverse Crunches

14 V-Ups

Station 4

6 Box Jump Overs

8 Burpees

10 OHS 45/35