THURSDAY

Live Open announcement next Thursday. Head over to the CrossFit Games website and get registered!

10 Minute Stations

3 Minutes Rest

Station 1

12/10 Cal Row

12 Ring Rows

12 Bench Dips

Station 2

20 Hollow Rocks

20 Jumping Lunges

500 Meter Bike Erg

Station 3

12/10 Cal Ski

20 Mountain Climbers

10 Empty BB Thrusters 45/35

Station 4

10 Alt DB Snatches 35/25, Open Prep 50/35

8 Burpees

10/7Cal Assault Bike