TUESDAY

Part A

3 Rounds

10 Cal BIke

8 KB SDHP

8 KB Swings

8 Air Squats

Alright guys, how far can you get in 35 minutes? Ladies start at 14. Feel free to use any cardio you want. I wrote bike of choice but if you’re feeling row or ski, go for it. The goblets are heavy but that’s your big resistance move for this wod so let’s see how you do. If you want to drop that down to something light, do it!

Part B

35 Minute Time Cap

15 through 1

Bike of choice

SDHP 75/55

Burpees

Goblet Squats 70/53

ABMat Situps