THURSDAY

Hey guys. Remember the holiday hours. 7, 8 and 9 on Friday for 12 Days of Christmas! We’re trying to spready the crowd out. 8 is full! Register for 7 or 9 if you want in! There’s still time.

Great job and attendance on Wednesday. What a grind. We’re going to keep the intensity going right through Christmas Eve. And then we’ll start building for the Open. Get it done now. There is no logic in thinking you will have more discipline on 1/1 than on 12/23. The more you practice discipline, the more disciplined you will become.

10 Minute Stations

3 Minutes Rest

Station 1

15/12 Cal Assault Bike

15 Goblet Squats 53/35

Station 2

12/8 Cal Ski

12 Push-Ups

12 V-Ups

Station 3

10 Barbell Upright Rows 45/35

10 Barbell Strict Press 45/35

10 Barbell Curls 45/35

10 Box jumps 24/20

Station 4

10/8 Cal Row

8 Burpees

8 Renegade Rows 35/25