SATURDAY

Part A

AMRAP 10

1 Muscle clean and strict press complex 75/45-55

10/7 Cal Bike

*This is one rep of complex

1 Hang Muscle Clean (HMC)

1 Strict Press

1 HMC

2 Strict Press

1 HMC

3 Strict Press

1 HMC

4 Strict Press

1 HMC

5 Strict Press

Part B

EMOTM 10

10 Curls 45/35

10 Barbell Tri Extensions 45/35

Part C

21-15-9

Cal Ski

AbMat Situps

Russian Twists 35/25

Knee Raises

Partner-I go, you go