FRIDAY

Part A

50 Single Unders

30 Jumping Jacks

5 Kipping Swings (or pvc pass throughs)

200 Meter Row

Part B

Deadlift

3/3/2/1/1

**Disclaimer-If you came to BLAZE yesterday and are feeling it in the legs and/or lower back. Stay light and go 5X10

Part C

4 Rounds

20/16 Cal Row

10 Pull-Ups

20 DU’s

10 Russian KB Swings 70/53