SATURDAY

Part A

Station 1

14 Minutes

10/8 Cal Row

10 Alt Front Rack Lunges, either front rack dual KB (35/26) or Barbell, 95/65

10 Ring Dips

5 Minutes Rest

Station 2

14 Minutes

10/8 Cal Assault Bike

15 Barbell Curls 45/35

20 Strict Barbell Press 45/35

Part B

40-30-20-10

Crunches

Reverse Crunches