FRIDAY

What a great vibe for BLAZE. Shout out to all who came in and worked through those stations. I loved those 1 1/4 cyclist squats. We’ll see those again.

We have an old fashioned CrossFit style AMRAP for Part C. Come on in and fight through it.

Part A

3 Rounds

250 Meter Row

5 Air Squats

10 Push-Ups

15 DB Glute Bridges 50/35

Part B

Back Squat

5 Sets of 3

Increasing in Weight

Part C

AMRAP 15

15 Wall Balls 20/14

15/12 Cal Row

15 American KB Swings 53/35