WEDNESDAY

Part A

500 Meter Row

500 Meter Ski

1000 Meter Bike erg

Wipe Down and Rotate

Part B

4 rounds of this complex, building in weight, touch and go.

Hang Power Clean + Power Clean + Hang Power Clean

Part C

EMOTM 18

Minute 1

35 DUs

Minute 2

7 Hang Cleans 155/105

Minute 3

12/8 Cal Bike

Performance: 135/95

Fitness: 95/65, 70 Single Unders