SUNDAY

8AM Open Gym

9AM Weightlifting

Back to Snatches this week including some positional work

Part A

3 Rounds

:20 Seconds with barbell in each postion

At shins

Below kneee

Above Knee

Rest

Part B

Squat Snatch

Pause just off ground

Just below knee

Just above Knee

Then Snatch

Part C

3 Rounds

Single DB OH Lunge length of rig and back

4 Sandbag over shoulder

5 Sandbag Squats (Bear hug)