WEDNESDAY

Part A

3 Rounds

200 Meter Run

6 Empty Bar Strict Press

6 Alt Empty Barbell Lunges

Part B

4 Sets of 8

Strict Barbell Press @65% of 1RM

Chinups (Banded is fine)

Part C

AMRAP 14

METCON

OPEN

2,2,2,4,4,4,6,6,6 . . .

DB power cleans 50/35

DB front rack forward lunges 50/35

Box Jumps 30/24

PERFORMANCE: 35/25, 24/20

FITNESS: 25/20, 20/11