SATURDAY

Great job to those who have come in the last few days. That was a tough Blaze and Friday was killer. We’re going to be hitting thrusters again next week but a little heavier. Stay tuned.

No Shred so let’s go the other way. Cardio benchmark. Let’s push it and see if we can get a Jerry PR on the board.

Jerry

1 Mile Run

2k Row

1 Mile Run