THURSDAY

Good job to those who came in Wednesday for some grunt work! Let’s burn some calories and set ourselves up for a heavy grind on Friday.

10 Minute Stations

3 minute rest

Station 1

250 Meter Ski

15 Wall Balls 14/10

15 Knee Raises

Station 2

10 Cal Row

10 Burpees Over the Rower

Station 3

15/12 Cal Assault Bike

20 Hollow Rocks

Station 4

50 Jumping Jacks

:30 Side plank, straight arm per side

500 Meter Bike erg