MONDAY

Let’s get to the gym this week!

Part A

30/25 Cal

Bike Erg

Ski

Row

Into

10-8-6-4-2

Air Squats

Shoulder Taps

Part B

4 Round Superset

8 Front Squats @ 60%

4 One legged Box Jumps per side

Part C

For Time

120 Wall Balls 20/14

Every two minutes starting at 2:00

12/10 Cal Assault Bike

Scaled: 14/10 wall ball, 10/8 Cal Assault Bike