SUNDAY

Hey guys. Check this out below. Terrible story about a rare disease and a fellow CrossFitter. Boxes are doing this wod and donating. I’m leaving the info here. If any of you want to hit this during Open gym this week or next, Thor Fitness will donate $25 to the cause. He happens to be a friend of my niece. You can scale or edit this any way you want. Thanks.

8AM

Open Gym

9AM

Weightlifting

Part A

3 X 1 Muscle Snatch

2X1 Muscle Snatch

1X1 Muscle Snatch

Increase weight each set

Part B

Snatch Waves

1 rep each @

60%

65%

70%

75%

rest 60-90 seconds

1 rep each @

70%

75%

80%

85%

rest 60-90 seconds

1 rep each @

75%

80%

85%

85+%

Part C

Tabata Hollow Rock