FRIDAY

Let’s finish the week strong! We’re doing away with strength for today because it will be part of the metcon. We’ll have a longer Part A as a result.

Part A

12 Minutes

200m Row

4 Front Squats 75/55

6 Push Presses 75/55

8 Ring Rows

10 Alt Reverse Lunges

Part B

AMRAP 15

12/9 Cal Row

12 Thrusters 75/55

12/9 Cal Row

12 Burpees

Then 2 Minute Rest

Then 5 Minutes to work up to 1RM squat Clean and jerk

Scaled: 65/35