TUESDAY

Very cool complex for strength today. Come on in and give it a try. Hang on to that barbell!!

Part A

3 Rounds

10 Russian KB Swings

8 Empty Barbell Good Mornings

6 Cal Row

4 Burpee Over Rower

Part B

Strength Complex

10 Minutes to build to heaviest unbroken DT

No regrip on the ground during DLs

No dropping barbell until complex complete

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

Part C

27-21-15-9

Cal Row

Burpee Over Rower