WEDNESDAY

We have wall walks for Wednesday. They are showing up in all types of competitions including the Open and the Games. To scale this, we basically shorten the movement by only taking a few steps in with our hands. This is a great shoulder and core builder. Come on in and try this in a wod.

Part A

3 Rounds

200 Meter Run

10 PVC OHS

6 KB Pull Throughs 35/26

Part B

4 working sets of 3 High Hang Squat Snatches building in weight

Part C

4 Rounds

5 Wall Walks

25 Wall Balls 20/14

Scaled: Shortened Wall Walk, 14/10

***If the wall isn’t possible, the other option is Bear Crawling 4 lengths of the rig. (There, back, there, back)